Thrive Nutrition and Wellness Coaching

Creating healthier lives….


Stefani with her husband PaulStefani Carlson graduated from George Fox University with a Bachelor of Science in Family and Consumer Sciences.  She is an ISSA Specialist in Fitness Nutrition and a certified Wellness Coach.  With an extensive background in fitness, Stefani has taught kickboxing, cycle, body-blast and has also owned and operated various bootcamps.

Currently, Stefani helps companies design creative employee wellness programs.  With an outside-of-the-box approach, unique and productive programs are created and implemented on almost any budget.  She also participates in corporate health and wellness fairs and frequently gives workshops on healthful living…her most popular workshop is on healthy snacks.  Stefani also has a passion for helping individuals and families create healthier, happier and more vibrant lives.

During her free time, Stefani loves to run, create new things (like terrariums, as of recent) and come up with healthy recipes, (she has enrolled in several cooking schools, including in Italy and Sonoma.)  She starts off her mornings with reading her Bible followed with running and exercise.  She is married to a wonderful and supportive husband and has two beautiful children; her family is and always will be her very first priority.