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Simple Wraps with Zucchini Hummus

on August 13, 2012


These simple wraps utilize a delicious zucchini hummus. If you can’t tolerate beans well, try making this easy hummus and replacing it wherever you would normally use hummus.  It’s delicious in wraps, as a dip or a spread.

Romaine Lettuce Leaves

Fresh Tomatoes, sliced

For the Zucchini Hummus:

1 1/2 small to medium zucchini (green or yellow), cut into small chunks

1 Tbsp. Tahini

2 Tbsp. Nutritional Yeast

1-2 Tbsp. Bragg’s Amino Acids or Soy Sauce

Juice of 1/2 lemon

2 small to medium cloves of garlic, diced

1 Tbsp. Oatmeal

Mix all hummus ingredients in a blender or food processor.  Spread onto romaine leaves and top with fresh tomatoes. Wrap like a taco and enjoy.

Nutritional Info:

Zucchini Hummus: Makes 4 servings

Per serving: 57 calories, 2.5 grams fat, 6.75 grams carbs, 4 grams protein, 2.25 grams fiber